Supporting Your Success
Personalized Meal Plans
Fulfill your body's needs
Jumpstart your health with a customized and comprehensive meal plan, catered to your individual needs. There is no one size fits all. It doesn't matter what your current diet is, or your food preferences, I will work with you to make this transition achievable and sustainable. So whatever your goals are, schedule a session today to take the first step.
A Healthier You
Autoimmune disorders can be a result of food allergies, stress and a leaky gut. Strategic tools and techniques can be used to help achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Schedule your session today!
Personal and Group Exercise Classes
Increase strength & stamina
Decrease body fat accumulation
To achieve optimal health one must be physically active. I work with my clients based on their existing fitness level to achieve muscle growth, increase cardiovascular health and endurance while decreasing any unwanted body fat. Get in touch today and start taking control of your life.
Health starts from infancy
It's never to early to start developing healthy habits! Infants and children are creatures of habit; it just takes the right balance and persistence to create a healthy routine. Let me help redirect your child's taste buds and embrace the healing powers of nutrition.
Every nutrient a mother consumes helps to form the building blocks of their child's health, even prior to conception. Proper exercise is also crucial to protect the body during the transition of pregnancy and delivery. Please let me help you through this beautiful transition of creating a new life by protecting both you and your child through proper nutrition and exercise.
Weight Loss Management
Bodega Bay Health & Wellness provides Weight Loss Management with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.
Nourish the Mind
Our brain is just another organ of the human body that needs nutrients to thrive. Anxiety, depression, ADHD, and other psychological disorders have been linked to nutrient deficiencies and/or toxicities. Nutrition may help aid in decreasing these life altering symptoms. Contact me today to see if you may benefit from a nutrition consult.