"Let food be thy medicine and medicine be thy food"
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Bodega Bay Health and Wellness aims to mend the gap between knowing and doing by catering to each individual's unique circumstances. Whether it is weight loss, increasing strength and stamina, managing a chronic condition, or developing a healthy relationship with food and exercise, there are a variety of services and packages designed to meet your needs.
Supporting Your Success
Your health should be a main priority in your life, so don’t let it slip through the cracks. Bodega Bay Health & Wellness is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose weight or improve your overall health, there are so many ways Bodega Bay Health & Wellness can help you do so. Take a look at a few of the health services offered below. Feel free to contact me regarding your specific needs.
Personalized Meal Plans
Jumpstart your healthy habits today with a custom meal plan to guide you through making the right choices. Whatever your current diet is, Bodega Bay Health & Wellness carefully evaluates each client and formulates a personalized plan based on your specific needs.
Nutrition for All Ages
Nutrition can be one of the keys to a happier, healthier life. Bodega Bay Health & Wellness works with prenatal mothers, pediatrics, seniors and everything in between. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
Bodega Bay Health & Wellness works with both individuals and small groups to design a fitness program that meets your needs. Personal training sessions are custom to your desire to loose weight, gain muscle, increase stamina, or just stay flexible with the ability to enjoy life without pain.
Bodega Bay Health and Wellness Philosophy
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
- The World Health Organization
My name is Trina and I am the founder of Bodega Bay Health and Wellness. I am a professional Holistic Nutrition Consultant who specializes in nutritional therapy, dietary education, and physical fitness. I am a believer in organic whole foods and their healing properties. I do not believe in one size fits all; we are all unique and have different individual needs. I work with clients in all stages of life, giving specific and personalized recommendations and guidance. I am committed to forming relationships with clients looking to find balance and create a healthy, yet fulfilling lifestyle. Bodega Bay Health & Wellness is here to improve clients' overall quality of life. Get in touch now to start building a healthier you.
"Perseverance, secret of all triumphs"